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NSC 101: DB ASSIGNMENT 1 Nutrition Calculations Practice Due 1/21/16 by 11:59pm via D2L Dropbox 30 points The purpose of this assignment is to review basic calculations including metric equivalents, macronutrient conversions, and determining ideal body weight. For full points you must show your work for all calculations . Finding Ideal Body Weight (IBW): Hamwe Equation Male = 106 lbs for first 5 ft + 6 lbs for each additional inch + 10% Female = 100 lbs for first 5 ft + 5 lbs for each additional inch + 10% 1. What is the IBW of a woman who is 5’6” (calculate a range of + 10%)? (2 pts) 2. What is the IBW of a man who is 5’11” tall (calculate a range of + 10%)? (2 pts) Nutrition Facts Label: 3. How many calories come from CHO per serving? (2 pts) 4. If you ate 25 crackers, how many calories and how much fat would you be consuming? (2 pts) 5. How many calories are in an entire box of Triscuits? (2 pts) NSC 101 • Spring 2016
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Food Energy Values: Carbohydrate (CHO) = 4 kcals/g Protein = 4 kcals/g Fat = 9 kcals/g Alcohol = 7 kcals/g 6. One cup of regular vanilla ice cream provides 5 grams protein, 32 grams carbohydrate (CHO), and 15 grams fat. a. How many kcalories does the ice cream provide from these nutrients? (6 pts) = kcal protein = kcal CHO = kcal fat____ = total kcal b. What percentage of the energy in the ice cream comes from each of the energy-yielding nutrients? (6 pts) = % kcal from protein = % kcal from CHO = % kcal from fat____ = % total 7. If a 12 oz can of beer contains 150 kcals, 1.5 gram protein and 15 grams CHO, how many kcalories come from alcohol (EtOH)? (Note: the remaining kcalories derive from alcohol). (6 pts) 1.5g protein = kcal protein 15g CHO = kcal CHO = kcal EtOH 8. 5 Have you seen the product 5-Hour Energy? It claims to give you “a big boost of energy.” Using the food label and what you know about nutrition, explain why this technically is a false claim. (2 pts) NSC 101 • Spring 2016
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DB Assignment 1 Nutrition Calcs + Food Label_sp 16.doc

NSC 101: DB ASSIGNMENT 1
Nutrition Calculations Practice
Due 1/21/16 by 11:59pm via D2L Dropbox
30 points
The purpose of this assignment is to review basic calculations including metric...

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