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Please do not plagiarism. Only serious Writer.

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Deliverables

Part 1

Define BMI: You must define BMI, though not just with a general definition indicating its relationship to height and weight. Please also do not forget to define the actual term BMI!

Part 2

Calculate BMI: Many students use an automated calculator to complete this part of the assignment. I will deduct points if I do not see the actual math calculations. Please include all stages of the math calculations associated with determining your BMI.

Part 3

Compare/Contrast BMI & Individual Plan: There are three sections to this part of the assignment, and for the first part, you need to designate where your BMI falls according to the standard tables (underweight, normal, overweight, obese). In the second part of the assignment, you need to develop a dietary plan for your BMI value, and for the most part, you need to be as detailed as possible. Basically, I would like to see a "day in your life" according to where your current BMI falls. You need to include how many calories you plan on taking in and why, and you also need to develop a day's worth of eating with specific foods and portions. As far as the exercise plan, again, you need to be as specific as possible. The goal of this section is to develop a plan that incorporates all of the components of a sound fitness program (flexibility, endurance, strength training, body fat, and cardiovascular), as well as discuss specific exercises that you plan on doing. Basically, the goal is to produce a weekly plan, with specific exercises, that has all of the components of a sound fitness plan.

Week 6 iLab Grading Rubric In this week’s iLab, you will explore your own body and your knowledge of over the counter medications. I am not sure why these two things are grouped together in this iLab but they are! There are 3 sections to this iLab assignment . First, you will de±ne what the term “BMI” means and then, you will calculate your own value and show the math work (or at least, explain how you arrived at your value). You will then, compare your individual BMI value to the standard tables and write up a short essay interpreting your value and de±ning whether you are underweight, normal weight or overweight. Once you have identi±ed your weight status, you will then, detail an action plan for yourself, based on your values and your individual goals. Basically, depending on where your BMI values fall, you will write up a diet and exercise plan that helps you either gain weight, maintain your weight or lose weight. Plan must include both a dietary and physical activity component (3 sections of the iLab so far). Grading Rubric The breakdown for this 25 point iLab is as follows: Defne BMI 4 points Calculate individual BMI (show equation and work) 6 points Compare & contrast BMI to standard tables and then, develop action plan For diet and physical activity based on your BMI assessment. Diet must include calories you will eat in one day as well as a snapshot oF how you will eat. You must include the amounts and types oF Foods you plan on eating to support your BMI value. In the exercise plan should touch on 5 areas oF a sound ftness plan and make sure to include specifc exercises, reps, sets and duration. 15 points (3 pts for ±rst part and 6 points each for diet and exercise plan- second and third parts)
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Running header: BMI CALCULATION BMI Calculation
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Inclusion body myositis (IBM) is an incendiary muscle...

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