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Give several examples of soluble and insoluble dietary fibers. List food sources of these fibers.

Give several examples of soluble and insoluble dietary fibers. List food sources of these fibers. Contrast the physical characteristics and features of these two types of fiber and their effects on gastrointestinal tract function.

Book: Understanding Nutrition

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Answer :
Fibers are one of the most important components of our body as carbohydrates, proteins,
vitamins and minerals.
These are of two types; Soluble and insoluble. (1)
Soluble fibers are those...

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