15 Minutes to Wellness Podcast. Listen to "Exercise is Medicine part 1 and part 2" . (You can do this on your smart phone while you walk)
Answer the discussion question, "Do you believe that exercising can keep you from getting sick"? How will you apply this information to your own lifestyle?
Listen to the podcasthttp://www.acefitness.org/acefit/podcast/33/32-the-90-study-part-1 and part twohttp://www.acefitness.org/acefit/podcast/34/33-the-90-study-part-2.
After listening to the podcast identify three things you learned from the presentation and discuss how these three things may change how you take care of your health.
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