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what physiological changes would you expect to see following 6-8 weeks of structured aerobic and anaerobic training?

what physiological changes would you expect to see following 6-8 weeks of structured aerobic and anaerobic training? If you play a particular sport or compete in a certain discipline, briefly comment on how those changes might help you excel in the activity of choice.

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A long-term participation in a certain training program (aerobic or anaerobic) leads to chronic... View the full answer

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