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One way that you can make certain your clients and athletes remain on track and physiologically engaged is using the "FITT Principle." What does this...

 One way that you can make certain your clients and athletes remain on track and physiologically engaged is using the "FITT Principle." What does this mean and how can it aid in exercise prescription? Give an example of how you would use the FITT Principle with either your own personal workouts or someone you currently work with.

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