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<ul><li>Discuss the errors associated with mathematical calculations of maximal heart rate (e.g.,

220-age). </li><li>Discuss the pros and cons of designing cardio programs using %MHR, RPE, and VT1/VT2</li><li>Describe the principles of developing a multiple zone cardio training program around VT1 and VT2</li></ul>

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1. The errors in the product of heart rates and time curves (HR TC) are categorized as marker errors. These errors... View the full answer

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