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We talked about two basic types of self talk - spontaneous and planned. Understand the difference. What is reframing (or cognitive restructuring)?
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We talked about two basic types of self talk - spontaneous and planned. Understand the difference.

What is reframing (or cognitive restructuring)? Why is knowing the skill of reframing important?

What can planned self be used for? In other words, why would you plan out self talk? 

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