a) Discuss and describe the CBT four-factor model.

b) Complete the CBT four-factor model below for one or more situations in which you had a strong negative reaction:

• Situation:
• Thoughts:
• Feelings:
• Physical Reactions:
• Behaviour:

c) Discuss how using the CBT four-factor model affected your understanding or and/or your reaction to the situation.

d) Using CBT language, provide constructive feedback on your classmates' examples.