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Respond to the following questions: Can you relate to the videos?...

Respond to the following questions:

  • Can you relate to the videos? Is your smartphone (i.e., social media, notifications, texts, games, etc.) a source of stress for you?
  • If so, how does it make you feel? What do you do to break the distraction?
  • How do you think some of the strategies that Dr. Chatterjee shared might impact you?
  • If your smartphone is not a stressor, share why and any strategies that you have employed to keep it from becoming so.
  • What strategies might you utilize from the stress management reading and video to help you deal with other life stressors?

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